Every diet has its pros and cons.For this reason, European nutritionists have developed an ideal diet - an ideal food menu that would help to get rid of excess weight and would be suitable for all people.
The ideal diet is that it provides a list of permitted foods that you can consume according to your taste.The ideal diet not only helps you get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails, strengthens the immune system.
With an ideal diet, one can choose their favorite foods to eat, and this is important for weight loss.
According to the advice of doctors, the ideal diet is suitable for both women and men.Her diet, as a rule, is liked even by those who do not like diets or any dietary restrictions.The ideal diet will satisfy even the most capricious dieters.
You should stick to the ideal diet for two weeks.During this time, you will lose five kilograms of excess weight.
Recommendations for an ideal diet
Every day you need to drink 1.5-2 liters of clean water, and the last meal should be three hours before going to bed.
List of products in the ideal diet for every day:
- 300 grams of fruit (necessarily citrus fruits and apples);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of kachamak or bread (of your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onion;
- 3-5 walnuts;
- 3-5 dried apricots and prunes each.
Once a week you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine, and sometimes a piece of cake.
Several times a week it is allowed to eat carbohydrate side dishes: 100 grams of potatoes or pasta.
Two or three times a week on an ideal diet you can afford 50 grams of dark chocolate or honey.
Sample menu for an ideal diet
first day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with walnuts and dried fruits;
- Lunch: 100 g of boiled fish, 200 g of vegetable soup, 200 g of cucumber and tomato salad, 100 g of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of cheesecake made from low-fat cottage cheese.
Second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in a vegetable salad, drizzled with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: green tea without sugar, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of stewed rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad, drizzled with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of fermented baked milk, orange or apple.
Day four of the ideal diet:
- Breakfast: fresh oranges, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 g fish soup, 200 g stewed rabbit fillet, 100 g salad of fresh cucumbers, herbs, peppers and cheese, seasoned with olive oil, green or herbal tea with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pear or apple.
Day five:
- Breakfast: 2 dry sweets, 200 grams of yogurt with fruit;
- Lunch: a slice of black bread, 200 grams of plain or green borscht, 200 grams of Greek salad of tomatoes, cheese, herbs, onions and pepper, dressed with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.