The "Favorite" diet belongs to the strict weight loss categories.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of nutrition is simple: thanks to the alternation of simple foods, the metabolism improves.Read about real reviews of the "Lyubima" diet for 7, 14, 21 days further in our article.
Features of the diet
The essence of the diet is that within 7, 14 or 21 days there is an alternation of intake of certain foods.Favorite's diet menu consists of the same type of products.With such a diet, the body experiences discomfort and a lack of trace elements.In order to balance and maintain vital functions, the human body is forced to include adaptation mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally maintains its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories.The body will not experience severe stress, but will begin to use its reserves - fat.With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Many reviews of the favorite diet for 14 days confirm the fact that the body has become easier, as it has been cleansed of excess toxins and weight.When choosing a menu, it should be borne in mind that the food should be:
- Belkova.
- It's not greasy.
- Low carb.
You should prepare yourself to lose weight using this method.This will result in less strain on the body.To do this, you should gradually eliminate foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fats;
- smoked;
- fast food
You should also drink a lot of water.If you have not done this before, then in the preparatory stage for the diet you should learn to drink enough water.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period would be one week.During this time, the body will have time to cleanse itself of toxins, and real reviews of your loved one's diet for 7 days claim that you can lose weight by 2 or more kilograms.For each day of the diet, a certain list of products is selected: vegetable day, protein day, drinking day, fruit day and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days.Every next week you just have to repeat the diet from the first 7 days.What does the 7-day diet include?
- The first day is drinking.Only liquids should be consumed.Allowed foods include: broth, kefir, warm water, yogurt, tea.Fermented dairy products should be chosen with a low fat content or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable.On this day you can eat any vegetables without restrictions.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are good.
- The third day is drinking.I repeat the diet from the first day.You can drink the same types of fluids as on the first day.By the way, you can drink different types, not only kefir, throughout the day.Allowed to combine.
- The fourth day is fruitful.You can eat any fruit except sweets.Pineapples and grapefruit are preferred.They are considered powerful fat burners.
- The fifth day is protein.The most satisfying of all days, because you are allowed to eat meat, fish and eggs.There should be 4-5 meals a day.
- The sixth day is drinking.It is carried out in the same way as the 1st and 3rd day.
- The seventh day is a balanced diet.But if the diet continues further, then the seventh day can be made vegetable or fruit.
The following days for a two- or three-week diet can be repeated according to the principles of the first week.
Diet contraindications
Reviews of your favorite diet for 7, 14, 21 days are mostly positive.But there are also not many positive stories.It all boils down to the fact that people did not take into account the contraindications for following this diet.
The favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you have such diseases, it is better to completely abandon this diet.It is preferable to exercise and eat a balanced diet without using strict weight loss techniques.If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic phase of their course, and not exacerbated at the moment.If you feel any discomfort, you should immediately stop the diet and consult your doctor.
Reviews with results
Analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the majority of those losing weight noted in the first days excitement about losing weight, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days - the body does not receive the usual solid food, which can provoke stress.Fruit days are also not easy, as many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on the reviews of your favorite diet in 7 days, you can conclude that losing 5 kg is realistic.The more weight a person losing weight has initially, the more they will be able to lose.On average, overweight people lose up to 1 kg per day on their favorite diet.
The results of your favorite diet in 14 days, if followed strictly, can be surprising!But they do happen.The main thing is not to forget the proper preparation for the diet and the proper exit after the diet.Then the lost pounds will not return for a long time.
Doctors' opinion
Nutritionists recommend the use of multivitamins when following strict diets.The body needs them to maintain a certain balance that is disturbed by dietary restrictions.Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not harm the body, but on the contrary, will help to eliminate toxins and waste.This will have a positive effect not only on your weight, but also on your overall appearance.