Favorite diet: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern favorite diet has gained great popularity among many women.But still, before you start losing weight with this diet, you need to study its rules very carefully.

The essence of diet

The favorite diet is a kind of chain of monodiets and fasting days.The main thing is that for 7 days you have to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Principles of the diet:

1. Separate meals.Every day you need to eat certain foods, for example, on Monday only liquids - soups, water, kefir, yogurt to drink, on Tuesday only vegetables, on Wednesday only fruits, etc.
2. Strict food restriction.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction in stomach volume.Due to the fact that during this diet it is necessary to eat often in small portions, the stomach decreases in size and the body subsequently gets used to this diet.

Menu for 7 days

During this diet, you must eat a certain type of food every day:

• 1, 3 and 6 are drinking days.Only drinkable foods should be consumed during these days.You can drink plain clean water, various healthy freshly squeezed juices - carrots, pumpkin, beets.If the juices are too rich and sweet, then it is best to dilute them with water in a ratio of 1:1.Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is vegetable day.During this period you should eat only vegetables.They can be consumed in any form - steamed, boiled, baked and raw.

  It is recommended to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you burn fat deposits quickly.

  In addition to cabbage, you should eat other vegetables.They will help fill the lack of vitamins and trace elements in the body.ButIt is best to avoid vegetables with a high starch content,as they are high in calories.These vegetables include potatoes and corn.On this day, you can prepare various salads, vinaigrettes, vegetable soups, casseroles and stews.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.
• 4 – fruit day.On this day you can eat various fruits, except for bananas and grapes.It is recommended to eat in small portions and as often as possible.Due to the fact that the fruits have an excellent taste, this day will pass very quickly and extremely easily.Pineapples and grapefruits are particularly effective in burning fat.If it is not possible to buy exactly these fruits, then you can eat other equally useful fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes more filling foods with more protein.However, do not think that such food will lead to weight gain.Since the body spends more time processing proteins, therefore, much more energy will be spent on it.Despite the nutritional properties of the products, weight loss will continue.

  On this day, it is recommended to eat chicken without skin and bones.It is also worth including in your diet legumes - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be consumed boiled, steamed, baked or stewed.It is recommended to use as little salt as possible.To add flavor to food, you can flavor it with parsley, dill and sprinkle it with lemon juice.Another very important rule is that the portions should be small, and the breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the last stage of the diet, which is preparatory for the transition to further daily nutrition.During this periodIt is recommended to eat meals from different products.For example, you can make fruit or vegetable salads or prepare meals from protein foods, boil chicken and roast vegetables.Broth or soup based on chicken or turkey will also be a good option for lunch.On this day, it is recommended to drink as much liquid as possible.

Sample menu for 7 days

Monday

• For breakfast you should drink 1 cup of green tea;
• You can have lunch with a plate of chicken broth with herbs, preferably without salt;
• For an afternoon snack, you should drink 1 cup of kefir;
• In the evening it is recommended to drink a glass of milk;

Tuesday

• In the morning you can eat a salad of tomatoes and cucumbers with yogurt, wash everything down with herbal tea without granulated sugar;
• You should have a light breakfast with a vegetable salad of carrots and beets with lemon juice;
• For lunch you should eat vegetable soup;
• You can have vegetable stew for dinner;

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch, you should eat 1 bowl of chicken soup or broth;
• In the evening, a glass of milk;

Thursday

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• It is best to have a fruit salad with low-fat yogurt for lunch;
• For an afternoon snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• For breakfast a few boiled eggs;
• The best breakfast is boiled shrimp;
• For lunch you should eat chicken soup or broth, a small piece of chicken;
• In the evening, it is recommended to eat roasted pollock with vegetables and herbs;

Saturday

• In the morning you should drink a cup of green tea without sugar;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• In the evening, a glass of milk;

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can eat with boiled chicken;
• Lunch is best served with a bowl of chicken or vegetable soup;
• For dinner you should eat baked or boiled fish.

Strict version

This diet option is stricter, as the menu is very limited.This diet is mainly suitable for patient women who have good will.

So we have to look in detailstrict diet menu Favorite:

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Due to the fact that nothing but kefir can be consumed, this drink can be drunk in large quantities;
2. The third day is fruitful.It is recommended to eat apples, grapefruits or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken.During this period, it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcoholic.On this day it is best to drink some dry red wine with hard cheese.You are allowed to eat up to 30 grams of cheese per approximately 150 grams of wine.

Recommendations

• If you are prone to constipation, then before the first day you should drink a laxative at night.All the residues in the intestines will come out on the first day of drinking.Thanks to this, the body will absorb well all the vitamins in a fruit and vegetable day.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and poor health.
• After completing the diet, you should continue to eat properly.Otherwise, the weight may return again and the whole diet will simply go down the drain.
• The menu of drinking days should include a variety of drinks.You can eat soups or drinking broths, drink compotes, juices, kefir, yogurt, jelly and milk drinks.It is very important to control the sugar content of juices and compotes.If they are very saturated, they should be diluted with clean water.
• During the drinking day, do not forget touse chicken-based broths.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil while cooking.
• During the fruit day, you are not allowed to eat fruits such as grapes and bananas.They contain high levels of sugar.It is best to eat apples.They can also be baked in the oven.

Giving up the diet

To ensure that the lost weight does not return after a diet, you need to exit it properly.Therefore, it is necessaryfollow these exit rules:

• After completing the diet, do not immediately take high-calorie foodsand in large quantities.Everything should be done gradually.
• On the 8th day you should eat light foods.For breakfast you can eat a few boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner you can eat a salad of fruits or vegetables.
• In the next month, you should also follow a low-calorie diet.This will help you consolidate the result and not gain extra pounds again.