Every girl has problematic areas. For example, a woman with an apple -like figure - the most frozen to fullness is the upper body. And the triangle girl has a hips and legs. Knowing your problem areas, you can develop an integrated approach that will help you get rid of excess weight, tighten your muscles and tone the skin.
There are a number of reasons why girls gain weight. After removing bad habits, the result will be noticeable in the first weeks. Many do not think what actually harms the body. Let's take a closer look at the main reasons why body weight increases at a fast rate. The rhythm of life does not allow you to stop and have a simple lunch or breakfast. Permanent fast food snacks, fast sandwiches, a large amount of coffee and carbonated drinks lead to sad consequences. The body accumulates fat as a result of excess food as the stomach simply does not have time to absorb food. In addition, the calorie content of the products in unhealthy diet comes out of the scale for the permissible rate. For example, there are 481 kcal and 340 kcal potatoes in Hamburger. To use the resulting calories with such a dinner, you need to dig potatoes for at least an hour and cut firewood so much. For the modern man, this is equivalent to 3 hours of active classes in the gym. In addition, the stomach will absorb a hamburger in 7-8 hours. No one thinks about a healthy diet. If we are talking about the consumption of healthy foods, then 300 grams of chicken fillet in boiled form contains 510 kcal, and digestion and assimilation of the product will occur in 2 hours. Cabbage and cucumber salad (200 grams) contains 41 kcal. There is nothing superfluous at such a dinner. It will saturate the body, give strength and energy, will not add pounds. To use the calories obtained, you will only need to spend 20 minutes in the gym. Not less than malnutrition, different pounds from different experiences and nervous breakdowns, magnificent and scandals help to get extra pounds. The body makes a "reserve" in the form of fat to protect a person from external influences. Such a problem should be resolved during private consultations with a psychologist. You need to monitor your emotional state. In addition, stress often provokes constant consumption of calorie products. As a rule, fats on the butt or abdomen occur due to a sedentary lifestyle. After 25 years, many already have the current working schedule, family responsibilities, etc. , and only pass from point "A" to point "B". Forgetting the need for sports loads in every person's life - you are in danger of the emergence of extra pounds. For each figure, individual programs must be developed. A globe woman should pay attention to the stomach and exercise to strengthen the muscles of the hands. Girl a triangle should be included in the hips and legs. But owners of the type of figure, Sand Clock will have to fit in complete exercise, as the weight is obtained evenly and is also distributed on the body.
A diet offered for different types of figures is a rather proper nutrition than restrictions in all products. Sports and healthy food will help you get rid of excess weight in a few weeks. Each type of figure is characterized by the use of certain products, which will contribute to the loss of extra pounds.
Apple figure: Change the diet You need to start getting rid of extra pounds in the waist area with cleaning the body of toxins. There are many recipes for this. Green tea, ginger root helps a lot. You can also contact a nutritionist who will develop a unique program that matches your health. Add to the diet: Sugar should be turned off. Just don't resort to artificial substitutes. Honey is most suitable. If sugar is not possible to exclude sugar consumption, reduce its amount. Remove from the diet: If it is not possible to exclude fried products in the first stages, you can use unrefined olive oil. Boiled chicken breasts or fish are most suitable. White bread must be replaced with whole grains. Type of figure grinding clock: Power rules Because for this type of figure the uniform distribution of excess weight over the body is considered normal - from weight loss, it must be approached. The diet should include: It is recommended that white bread be completely removed. An excellent substitute for him will be complete bread. It is also advisable to organize 1 day on an empty stomach a week. At the same time, the day before you do not eat tightly, for dinner you can consume low fat and vegetable salad meat. You only need to talk about unloading days if you do not have bad habits such as smoking. Turn off: For this type of figure, the diet should include daily consumption of 8 glasses of purified water. Divide the sequential evenly, you should drink 200 grams of water every 4 hours. Type Figure Pear: Diet for Weight Loss A pear figure diet should include the following products: Put bread from rough flour only. Include legumes into the diet. Under the ban: Do not go to extremes. Boiled chicken, the wire is acceptable. Tomato juice should be in the diet every day. Also, 30 minutes before breakfast, lunch or dinner (before all dishes), you should drink a glass of water. Rectangle Type Figure: Rational Weight Loss In a diet for this type of figure you should include: You should consume at least 100 grams of cottage cheese (or a glass of kefir) a day. This will improve the metabolic process, lead to normal weight. Fully turn off: Morning coffee should be replaced with green tea. Almonds are perfect for snacks. It is a product with a negative calorie content, which means that it will force the body to work twice as fast while completely saturating it. Regardless of the type of figure, it is necessary to develop your own power scheme, taking into account the recommendations specified in the diet. Nutrition should be at some point without any discrepancies with a schedule. Power schedule for all types of digits: Nutrition should be divided 6-7 times. The approximate food of the food looks like this (permitted to regulate): You can adjust this schedule depending on your own daily routine. Breakfast should be about 30 minutes after waking up. But the last meal should be done no later than 4 hours before bedtime. This approach to the power graph will accelerate metabolism. The food will be absorbed faster. Be sure to arrange for snacks between breakfast, lunch and dinner. But it is important to remember that this should be a light food, for example: The main thing, with this approach, the body will have time to absorb the food and you will not be hungry. In addition, before meals (after 20-30 minutes), you should drink 1 glass of cold water. It is important to remember that water is water, not tea, coffee or other drink. After eating for 30 minutes (minimum), you can drink nothing. Scheme for electricity, planning Planning is an important aspect in any business, including weight loss. It is necessary to determine the purpose. It is important to know what kind of weight is perfect for your type of figure. Take 55 pounds as a base. Let this weight be a goal. It is then necessary to determine the conditions for which you can lose extra pounds. For example, if the weight is now 70 kg, then to reach a weight of 55 kg, you need 3-4 months. The plan must be drawn up for several periods: Planning efficiency becomes obvious when you understand that a diet cannot produce a complete result. As well as the same exercise. After all, the digestive system, just as the muscles get used to the same loads. Alternating exercises and menu (reducing the calorie content of the dishes and return to the previous diet), it will definitely be possible to lose weight and achieve the planned result. The diet menu should be considered carefully. It should be based on the list of recommended products, in which case weight loss will continue at a rapid rate. Consider the daily menu for different types of figure. Dietary Menu for the type of Apple Figure Breakfast You can replace the above list of buckwheat or oatmeal products. Lunch Kefir or low -fat yogurt, any vegetables or fruits, except grapes and banana, is perfect as a substitute. Dinner Light vegetable soups or cooked fish are great. As a side dish is better to use peas, broccoli, spots and more. It is more correct to exclude the potatoes from the diet. Afternoon breakfast Dinner The juice can be chosen for your own taste. Pineapple is most suitable. You can replace the juice with lemon ginger tea. The second dinner Kefir or low -fat yogurt. Green apple or a few pieces of cheese. You should drink at least 2 liters of water a day every day according to the routine indicated in the previous sections. A diet menu for the type of figure hourglass For this type of digit weight loss should begin by reducing portions. Approximate menu: Breakfast Lunch Kefir or low -fat yogurt Dinner Afternoon breakfast Grapefruit or a piece of pineapple. Dinner The second dinner 100 grams of almonds or peanuts, a glass of kefir (SHIM). Diet menu for a pear or triangle type Breakfast Lunch Dinner Afternoon breakfast Low -fat yogurt and apple. Dinner The second dinner A glass of tomato juice or other freshly squeezed. Menu for the type of rectangle of the figure Breakfast Lunch Smile of yogurt or yogurt. Dinner Afternoon breakfast 100 grams of almonds or peanuts. Dinner The second dinner Cottage cheese (100 grams) or a glass of kefir. You can adjust the menu in accordance with the list of authorized products for each type of figure. Develop an individual program, then weight loss will be easy and fast. The desire to normalize his body appears to all girls, regardless of the type of figure. Before choosing a power scheme or proceed with the implementation of the weight loss plan in accordance with the diet, you should be sure that you really need it. Without firm faith, nothing will work in their power. And the latter: at the moment, get rid of all clothes that do not match your type of figure. Do not mail anything! You deserve only the best clothes that will emphasize your advantages and hide the disadvantages. Good luck!
