Dietary Favorite Contraindications

The beloved diet attracts its simplicity and accessibility.Without calculating calories and exotic products!Choose one of the most appropriate diets for you and get rid of 15 kg in just a week!

Cheap and very productive, your favorite diet justifies its name - it refers to the popular methods of rapid weight loss, which allows it to fall from 7 to 15 kg per week, depending on which option it is selected.It is true that the result also depends on the number of "extra pounds" -if your weight is not very different from the norm, you will not probably be able to get rid of 10 kg, the difference in weight before and after the diet will be only 3-4 kg.The "favorite" diet technique is 7, 10, 12, 14, 21 or 30 days of the same type of products alternated according to a particular scheme.

Prohibited products

For the duration of the diet regimen, salt and sugar cannot be added to the food.The exception is long -term options for three and four weeks, but then the amount of salt is very limited and the sugar is replaced with honey.Prohibited products also include sour cream, mayonnaise and animal fat.The use of alcohol is not allowed, the exception is dry wine, which serves as the basis of the diet of one of the days of the diet.

Contraindications

This weight loss technique has serious restrictions on the diet and therefore cannot be used in the presence of certain health problems.Absolute contraindications to its service:

• acute infectious diseases;
• tendency to syncope (hungry seizure);
• Some diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer);
• disturbed liver and kidneys;
• hypotension (decreased blood pressure);
• serious cardiovascular pathologies;
• pregnancy and lactation;
• childhood.

Like all weight loss programs, your favorite diet is not without disadvantages:

1. The body, continuously passing from one monoproduct to another, is subjected to rather significant loads, so it should not be combined with this strict multidite with high physical activity - in some days one can experience weakness and apathy.
2. As the intestinal mobility and the urinary system begin to work in an improved mode, it is better to use a diet during a period when long trips or constant absences from the house or office are not expected.

For 7 days

The diet plan includes three days for drinking, one vegetable, one fruit, one protein and one mixed.There are two 7-day diet types: the first is sparing, the second is difficult.It is possible to reset 7-8 kg.1, 3, 6 days - drinking.These are the most difficult, but the most effective days for weight loss, when a liquid feed is allowed:

• unarmed mineral water;
• unsweetened tea;
• skim milk, yogurt or yogurt;
• lean meat or vegetable broth without salt;
• Freshly prepared juices diluted with water.

The second day is a vegetable.Above its length you can eat only vegetables - raw, cooked, grilled, baked in the oven.It is especially recommended to "lean" on cabbage - it gives the effect of fat.You cannot salt food, you can use spices, lemon juice and vegetable oil (no more than 30-40 g per day).The recommended part of the food at a time - 300 g, during the day when you should also drink at least 1.5 liters of water.

The fourth is a fruit.It is allowed to eat up to 3 pounds of all kinds of fruits, the exception is the grapes and bananas containing too much sugar.And at all, the advantages will bring green apples and pineapples - they have a lot of pectin, which cleans the intestine and reduces the feeling of hunger.The former drinking regimen is at least 1.5 liters of water.

The fifth is protein.Its diet consists of egg protein, boiled chicken or fish fillets, low -fat varieties of cheese and cottage cheese, soybeans, legumes and nuts.The dishes are prepared without salt and spices.Pure water in the amount of 1.5 liters and is not canceled on this day.

The seventh is mixed.The menu for it is almost "normal", it can be combined by products that have been allowed in all previous days.Remember the standard drinking mode.

Menu for every day

1 day

• Breakfast - a glass of yogurt and tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of yogurt;
• Dinner - a glass of milk or milk cocktail.
• In breaks - clean water or tea.

2 days

• Breakfast - 200 g fresh tomatoes;
• Lunch - zucchini or beets, stewed with vegetable oil;
• Afternoon breakfast - grated carrots;
• Dinner is a prefabricated cabbage salad, cucumbers, sweet pepper and greenery, with olive oil and lemon juice.
• In breaks - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of kefir;
• Dinner is a glass of warm milk.
• In breaks - water, skim milk, tea.

4 days

• Breakfast - one grapefruit, two oranges or three tangerines;
• Lunch - apple and kiwi salad;
• Afternoon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• In breaks - clean water, diluted fruit juice, tea with lemon.

5 day

• Breakfast - two eggs - assembled eggs or steam omelette;
• Lunch - 200 g, prepared for several fish;
• Afternoon breakfast - cooked chicken or lean beef (200 g) with pea puree garnish;
• Dinner is a small portion of hard cheese or cottage cheese;
• In breaks - water or green tea.

6 day

• Breakfast, afternoon breakfast and dinner - like 1 day;
• Lunch - a glass of lean broth and fruit juice;
• In breaks - tea with lemon, clean water.

7 day

• Breakfast - two boiled chicken or 5 quail eggs, green tea;
• Lunch - rice or buckwheat soup in the broth;
• Afternoon breakfast - several unsweetened fruits;
• Dinner - assembling salad of vegetables with vegetable oil (it is left to salt a little),
• In holiday juice and vegetables, diluted with water, mineral water, tea.

The period here is the same as in the sparing version of the seven -day methodology, but there are more restrictions on food, so this type of diet is suitable for weight loss only for people with excellent health, capable of withstanding a fairly hungry diet for 7 days.But it gives the results very high - you can lose 8 or even 10 pounds.The Order of Monodieta here is the following:

• The first and second days are drinking.Allowed - low -fat yogurt and mineral unarmed water, they can be consumed without restrictions.Tea and coffee are excluded;
• The third day is a fruit of unsweetened apples.They can eat raw, stoves, squeeze the juice, make mashed potatoes.If you do not like apples, they can be replaced with oranges or grapefruit.You can eat when you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day;
• The next three days are protein, in the daily menu - boiled, roasted or stewed without fatty chicken fillet (salt and adding spices).Meat should be eaten in small portions 5-6 times a day.The standard drinking mode is 1.5 liters of clean water;
• The last, seventh day is cheese -shaped.This is a popular fasting day that allows you to cleanse your body and saturate it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

The monodetty complex proved so popular that several more expanded modifications were soon developed.It is used by those who have well -have a weekly version of their favorite diet and want to increase the effect of weight loss.The prolonged modification of a solid 7-day diet is a set of mono-diet for 10 days.Its effectiveness is a weight loss of 8-10 kg.The diet involves the use of the same products, the alternation of days is as follows:

• drinking (of kefir and water) - the first, second, third;
• fruits (on apples) - fourth, fifth, sixth;
• Protein - (of chicken) - seventh, eighth, ninth;
• Humidity is the tenth.

The result of compliance with this power mode will be a loss of 8-12 kg weight (this figure is valid if your weight is seriously exceeding the norm).Weight loss when using this variety of "favorite" methodology can be up to 14 kg.The twelve -day version includes three types of diet.It is recommended that you eat 5-6 times, in small portions you drink clean water between meals up to 1.5 liters per day.The first six days you should follow the regimen provided for in a sparing 7-day diet.Then the power circuit will be as follows:

• Seventh - on mineral water, unloading, with zero calorie content;
• Eighth - vegetables;
• Ninth - on skimmed kefir;
• Tenth - on slender chicken meat;
• The eleventh is unloaded on illegitimate green tea;
• The twelfth is mixed (as in a gentle version of the 7-day diet version).

These are four blocks of three days mono -diet:

• Kefir: You can drink low -fat kefir in any amount;
• Apple: You can eat raw, roasted apples, apple puree, drink apple juice.It is recommended to use unsweetened varieties.In addition to the fruit, you should drink up to 1.5 liters of water per day;
• Squirrel: Source source - boiled, stewed or pair of turkey or chicken.Salt and spices do not use.The daily water rate is not less than 1.5 liters.Caution: This monodetic block has a significant load on the urinary system, more specifically the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of hard cheese.The number of meals is not limited and depends on your ability to consume alcohol.For the abstention, the wine can be replaced with pomegranate juice, but then the stomach should be healthy and the acidity of its juice does not increase.

This is the "assorted" of 12 monoditarian, based on the products, but so many different that, according to the examinations of gravity, the whole twelve day half a period goes unnoticed.Their low energy value is common to all products - the body receives no more than 1000 kilocalories per day.The amount of nutritional dishes is arbitrary, the daily drinking regimen is standard - 1.5 liters of clean water (this is not applied only to Kefir Day when you can drink less water).This is the diet of each of the 12 days:

1. Two liters of Slim Kefir.
2. Two pounds of all kinds of fruit, except bananas (they are too high calorie).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed by low-fat cottage cheese).
4. 1 kg of zucchini, they can be baked in the oven or cooked in the stew, adding some carrots and onions.
5. 100 grams of sugar without sugar.
6. 1.5 kg of unsweetened apples that can be eaten raw, make mashed potatoes or bake.
7. 400 grams of hard cheese of low fat varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain many sugars, can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Salads seasoned with kefir or lemon juice from cabbage, cucumbers, tomatoes, sweet pepper.
11. Repeat the diet on the third day - 0.5 kg of cottage cheese with medium fat.
12. Repeat the diet on the second day - 2 kg of unsweetened fruits.

These are two united power supply systems for seven days one.The result can be a loss of 14 days from 10 to 14 kg weight.But since long -term power limitation can cause a breakdown, the menu is left to include:

• Coffee and coffee and chicoric drinks (no more than a cup a day);
• In the days of drinking - undiluted juices with cellulose, compotes, jelly, fruit drinks, milk cocktails;
• In the days of vegetable and fruits - cocktails and green cocktails, as well as use a small amount of vegetable oil to load vegetable salads and for fruit salads - honey.

The principles of building a menu of three and four-week diet remain the same, it is a complex of monodic low-calorie monodies of protein and carbohydrates.But unlike short -term options, here is the use of additional products, which, which only slightly increases the energy value of the diet, softens the acuity of the daily transition and provides the body with the necessary nutrients.The results of the application of these options are weight loss of 10-15 kg.

The order of alternating products in a diet for 30 days

In this performance, each of the mono -diet lasts 3 days.They are observed in the following sequence:

• Drinking.During this period it is allowed: vegetable or meat broth;Tea with honey;Coffee and coffee drinks (in limited quantities);Milk, yogurt, yogurt;fruits, forest and vegetable juices, compotes, jelly;cocktails for dairy and fruits;To increase the energy value of the diet in the daily menu, you can include (to choice)-predominant soup, a small portion of fish or meat, 200 g low in fat.
• Vegetables.The same vegetable dishes are allowed as in a 21-day diet.In addition, every three days you can eat potato soup, fried in a small amount of vegetable zucchini, vegetable stew.
• Protein.This is one of the most convenient monothetic blocks.Its diet consists of fish (you need to choose varieties of low fat), legumes and lean meat.You can cook steam meat cutlets by adding eggs and slightly black biscuits to mince.
• Fruits-berries.Authorized: any fruit except bananas;any fruit except grapes;juices and compotes of fruits and berries;Mousy, distractions, jelly;Liquid jelly of starch;Fruit salads with the addition of yogurt.

To quench the feeling of hunger between meals, you can eat to have a handful of dried fruits or a pair of nuts.The "favorite" diet is the simplicity of its menu because every day is just one type of product.Therefore, confusion does not occur.In addition, the products are chosen a budget, which can always be purchased at any store at any time of the year.For this money, you can buy celery, pepper for salad, tomatoes, cucumbers, cabbage, green.When disturbed by a "loved" diet, it is very important to stop on time.This is due to the fact that the food here is so natural and minimally high -calorie.Thus, for example, if, on the 4th day of the diet, come across something fat and unpleasant sensations will pursue you for a while.Therefore, for example, you found yourself at the end of a sandwich or piece of cake.In addition, plant fibers cause the body to work at 150%, so the additional products you eat will be partially designed.