The fastest and most effective weight loss diets

What is a diet that every representative of the greater sex knows.It's hard to watch it, denying what you really want.The most ordinary when you achieve the desired result, but a little calmly return the extra pounds in double quantities.In order not to encounter such a problem, you need to choose the right diet for you, and also properly draw the diet of proper nutrition.It is in this article that you will get acquainted with very light diets that will help you lose weight and improve your quality of health.

Short and strict diets or slow but balanced?

It all depends on your preferences.If you want to reset 3-4 kg over the maximum period, then you need to choose strict power with solid restrictions.The duration of weight loss lasts a week or ten, but they are effective, so you can fall up to six kg.With a sharp restriction of nutrition, the body is injured in the form of stress, depression.As a result of which the first days of adherence to the diet to replenish energy costs, your body will absorb subcutaneous fat cells, which causes weight loss.However, with long -term compliance, the body for saving energy can maintain a subcutaneous fat layer.It is also worth noting the disadvantages of prolonged diets: slow worship, backward weight gain, provided if you change your lifestyle.However, the pros should not be forgotten - by following long diets (3.4 months), you can lose 20 kg.

Japanese

Designed for two weeks.List of the necessary products:

• cottage cheese
• Fish and meat
• Eggs
• Fruits and vegetables
• seafood

This seems to be a visual diet for a day:

• Breakfast - coffee without sugar
• Lunch - cabbage in stew, two boiled eggs, tomato juice one medium glass
• Dinner is a small piece of lean meat.

English diet

This diet is intended for three weeks, the main products in the menu are fresh vegetables, fruits.

For the first 2 days you can only consume milk (up to two liters and two pieces of bread).The other twenty days should stick to this menu:

• In the morning - 2 apples.
• Lunch - vegetable soup.
• Breakfast - fruit at your discretion.
• Dinner is a vegetable piece.

It should be noted that this diet is contraindicated for people with the problems of the gastrointestinal tract.

Lazy

The lazy diet has become popular lately.Everyone knows the fact that drinking water after eating is harmful to health: the fluid dilutes gastric juice, digestion of suspensions and prevents the absorption of nutrients.However, if you use the liquid properly, then excess weight will go quickly.

How to stick to this weight loss method:

1. A glass of water should be drunk before eating, that is, after 20 minutes.It is also worth drinking water on an empty stomach in the morning.
2. After eating, it is forbidden to drink fluid for up to two hours.
3. For quick weight loss, try to turn off calories, dishes and not eat 3 hours before going to bed.

The diet number for lazy is that water fills the stomach, reducing some of the food.Also refrain from sweet, salty - as it is very difficult to withstand for two hours without water.

Weight loss

Many celebrities stick to this diet.You can fall to five kg in one week.

What is the essence of the recipe:

1. The importance of the diet is Kefir with low fat content, not more than 2%.You can drink one to two liters a day.
2. You should drink half a liter of fermented dairy at one time, you should drink a glass every two, two and a half hours.
3. Be sure to use water at the same time.

In addition to this version of the diet, there are other options with the addition of various fruits or dried fruits.Contraindications:Problems in the gastrointestinal tract, kefir allergies, rheumatism, lactation, etc.

Buckwheat

You can adjust the buckwheat diet yourself.The peculiarity of the diet is buckwheat porridge, which must be prepared on water without salt.Buckwheat is a useful product that cleans the body of toxins, saturates well and also suppresses hunger.

The essence of diet and views:

1. The three -day system is a fasting diet.There is only a slurry without salt throughout the diet.
2. Seven daily diets - you can dilute buckwheat with green apples, pour kefir.
3. Buckwheat diet for 14 days is a dietary system that removes fluid, cleanses the body of fat.The porridge is diluted with fermented dairy products and apples.Contraindications:Buckwheat intolerance, pregnancy, gastrointestinal disease.

Light diet

It will be easier to endure a diet if you find an approach to it.The most important thing is to carefully study the rules and the menu.

The most important diet tricks:

1. Vitamins - They are not only useful for maintaining beauty and health, as well as for the removal of hunger.
2. The activity is one of the simple ways to get rid of hunger.As you feel hungry, start making squats right away.
3. Water.Hungry - Drink water.This advice has been heard by many people, but many ignore.But in vain, because it is the fluid that saturates the stomach and accelerates metabolism.

Malisheva's diet

This diet lasts for two months.You can throw up to twenty -five kg.Diet menu - dairy products without fat, lean meat and fish.Do not combine carbohydrates with protein.The daily part of Kcal is 1300 kcal, you should reduce this dose to 1000 kcal over time.

Protasus

Admission with a large number of advantages.With this method you will quickly switch to proper nutrition, while the weight will only decrease, you will change your views on the preferences of food and taste.The menu contains: raw vegetables, they contribute to the cleansing of the intestinal, the skin tone improves and the unnecessary fluid from the body is removed.

The essence of the recipe for Kim Protasov:

1. At the beginning of the first two weeks, eat raw vegetables (1400 g), 3 green apples, one egg and five hundred grams of acid products close to 5% fat each day.
2. From 3 to 6 weeks, instead of three hundred and dairy production, use the same amount of meat or seafood.Steam dishes should be prepared.
3. Drink two liters of water every day.This will enhance the effect of vegetable fibers, which will help to cleanse the body and lose weight.
4. The method of weakening the protosy lasts five weeks, but nutritionists advise to complete the approach so that it is equal to the diet itself.Also, new products are added to the list of food every week: broths, various cereals, dried fruits.

By sticking to this method, you can drop from 5 to 15 kg.However, it all depends on the initial data.It is worth noting that this diet is contraindicated for more than once a year.Contraindications:Gastrointestinal tract, pregnancy, lactation.

Hollywood diet

This system has gained this name because of the popularity of Hollywood stars.The main products in the menu are seafood.It is important to exclude bread from the diet and adjust the amount of carbohydrates consumed, fats, sugar and salt.The products used: fish, eggs, white meat, vegetables, fruits with a small amount of carbohydrates.A few rules for using the diet:

1. Breakfast is a coffee or a glass without sweet tea.
2. All dishes should steam.
3. Divide the food into five or six approaches.
4. Put more liquids.

Vegetarian diet

Many people know about this diet.This means eating green food: fruits, vegetables, cereals, soups, without adding meat.Duration from a week to two weeks.During this time, you will lose ten kg.The main advantage of vegetarian weight loss is that volumes in the legs are reduced.

Kremlin

The basic principle of nutrition is to deduct carbohydrates daily.The daily rate is 45 units a day, it is worth excluding from the menu: sweets, flour, it is also forbidden to eat protein products.In the first week you will lose 5-6 kg, and in a month-10 pounds in three months-20 pounds.

Maggie diet

Relieves ten to twenty pounds in just four weeks.The Maggie technique includes these effective disposal discards: eggs as well as cottage cheese.This diet is not attributed to Monodieta.The diet is rich - vegetables, fruits, meat.The products are selected to activate the burning of accumulated fat from the body.

Mono dot

This pile of diet is highly demand.Mono diet is the principle of nutrition in which you have been using the same product for several days in a row: cereals, fruits, vegetables, proteins and more.If some believe it is harmful to health, then others, on the contrary, will approve of the effectiveness of the methodology.

Fasting interval

This weight loss system, as well as mono, is an innovation.Its main principle is to divide the time of eating at certain intervals that you bring.If you are starving one day, then the next day you eat food in a small amount.Also, in medicine, the fact that hunger is good for health has long been proven.

Fart Diet after birth

After birth, the young mother should monitor the meal so as not to harm the newborn.In this regard, the whole diet becomes as dietary as possible.

A few rules for weight loss in the abdomen after birth:

• Turn off all the sweets from the menu.
• Eat small amounts, but often.
• Do not eat before bedtime.
• Consume low -fat meat and vitamins.
• It is forbidden to eat all salty, spicy, spicy.

Powering is based on carbohydrates.Raw fruits or vegetables are taken.It is forbidden to eat grapes and banana.Dilute the plates with a small amount of low sour cream, olive oil.Use the following menu in your diet:

1. Breakfast: Add one liter of low -fat kefir two hundred grams of bran.
2. On the one hand, eat a kilo of welded potatoes.
3. Divide 150 grams of cooked rice into three servings.Eat it for cinnamon breakfast, have lunch with a softened apple and for dinner with boiled carrots or sweet pepper.

Cabbage

One of the most effective methods.Z 10 days minus 10 kg.You can eat cabbage varieties every day.You need to cook or eat in raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

The reasons for excess weight

1. Malnutrition
2. Sedentary
3. Genetics
4. Hormonal factors
5. Pathology of the endocrine glands
6. Tumor development
7. Diabetes

Complications for obesity

1. Second type diabetes
2. Gastrointestinal
3. A disease of cardiovascular systems
4. Stroke
5. Infertility, menstrual disorders in women
6. Respiratory
7. Vascular diseases of the lower limbs

Not only is it harmful to health, but it disrupts a person's psychological state: frequent depression, increased anxiety, reduces sexual abilities and also reduces self -esteem.

Positive effects after weight loss

1. You will be full of energy.
2. Memory improves and brain activity increases several times.
3. Libido rises.
4. The risk of oncology is reduced.
5. The psychological state is improving.
6. Medicines will be reduced.
7. Respiratory function of the lungs.
8. Improvement
9. Sleep sensitivity improves, you forever say goodbye to insomnia
10. The chances of starting a child is increasing

Weight loss only on the positive side affects the human body: it puts a hormonal background, immunity, increase in productivity, plus erection problems disappear and pressure on the joints and the heart decreases.However, the above diets are not enough to maintain their weight for a long time.In addition to following different diets, we must not forget about a healthy lifestyle.Do sports: do hard asses, muscles, cardio exercises and respiratory system.Always be active and healthy!