The diet for drinking, according to nutritionists, is one of the most extreme diets.However, if you follow the rules and leave the diet smoothly, you can get great results.This will help a special menu for a week.
The benefits of a drinking diet
The main purpose of the diet is to reduce the load of the stomach and to clear the body of toxins and toxins.During the diet, one must abandon any solid food that must be chewed - that is, all the food has a liquid consistency.
In liquid form, the food is easier to absorb and the dimensions of the stomach are reduced, which does not allow the usual volumes of food immediately after the diet.With a drinking diet, weight loss is quite fast and the removal of stomach load gives ease.A large amount of fluid restores the water balance of the body.
Cons of a diet for drinking
The drinking diet is one of the most difficult, as it is necessary not only to reduce the calorie content of the food, but also to go "against nature".Due to the lack of the usual chewing process, the hunger will intensify as there is no known feeling that the food has been eaten.The likelihood of "breaking" and violating the rules of diet is increasing.
The first days, the weakness, the irritation and the strong feeling of hunger are possible.Despite the fact that liquid food reduces the load of the stomach, its effect can be negative due to the unusualness of such a diet.Irregular stools, fermentation processes, cramps in the stomach and intestines are possible.There is also an increased load on the kidneys, which should remove more water than usual.
The diet is contraindicated for people with diseases of the gastrointestinal tract, kidneys, liver, as well as weakened, pregnant and lactating.During drinking a drinking diet, physical activity is usually reduced, as a sense of weakness during exercise can lead to fainting.
Menu for 7 days for a drinking diet
All solid foods, as well as fatty, sweet, black pepper, are excluded.You can tea, sugar coffee, freshly squeezed juices, broth, low -power dairy products and fermented dairy products.Add soups - mashed potatoes, liquid porridge, jelly.The diet a day should not exceed 2,000 calories.The first day is the most difficult, strong hunger attacks are facilitated by a large amount of drinking water.You should drink at least 1.5 liters a day throughout the diet.The mess can be made in milk, but only shim.With strong hunger attacks, if they are not facing a glass of water, you can drink acid products or fruit juices.
Day 1
Breakfast:A glass of milk fat, jelly with berries with a small amount of sugar
Dinner: Chicken and vegetable soup, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: Liquid Millet, 200 ml, coffee.
Dinner: Chicken broth 250 ml, a glass of juice.
Dinner:A glass of low fat.
Day 3
Breakfast:200 ml of red jelly with a small amount of sugar, tea.
Dinner:Vegetable soup, dried compote without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid buckwheat porridge made of wiped 200 ml flakes, coffee.
Dinner:Puree soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml Skim Kefir.
Day 5
Breakfast:Liquid oatmeal, tea.
Dinner:Burf with beef 250 ml, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, forest jelly with a small amount of sugar.
Dinner:Puree soup made of white fish, beans, tomatoes and potatoes.
Dinner:200 ml ryazhensk low fat.
Day 7
Breakfast:200 ml of skimmed yogurt without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml red jelly with a small amount of sugar
Drinking diet
After a week of such an unusual diet, you cannot sharply eat solid food - this is filled with digestive problems.
The outcome of the diet takes about two weeks.During this time, hard light products gradually replace liquid snacks and dinners, and evenings remain the same for seven days, after which they are also replaced with the usual menu.Flour, fat and sharp are still forbidden and starts from time to time to add only two weeks.
Results
As a result of the diet, the volumes of the stomach are reduced, which helps to avoid overeating in the future, as a large amount of food will cause discomfort.Rescue nutrition and a large amount of water helps to eliminate toxins and toxins.After a week, it is possible to lose up to 7 kg excess weight.
However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease, as they may not cope with such volumes of fluid.