Diets' energies have recently become a very popular weight loss methodology.It has been designed to take into account the fact that one should fill the reserves of vitamins, minerals and other nutrients in their body.What is included in the composition and how to take energy weight loss diets?Energy diets help maintain health and young people.Thanks to such a power system, you can achieve the desired weight results without harm and problems.
What are energy diets?
Diete power system is the method of weight loss through special foods:
- cocktails;
- soups;
- Concentrates.
All of these products are a complete and balanced diet, which helps to cleanse the body, improve metabolism and give harmony to the figure.According to manufacturers, a noticeable effect is seen 10 days after you start taking these products.
The energy diet brand appeared in France more than 10 years ago.But such a system was popular with athletes much earlier.They took such food as a specialized diet that helped them maintain their form and strength in training and competitions.
But then the technique exceeded the boundaries of sports eating and became accessible to anyone who wanted to arrange their body in order.
Product lines
Today, under the brand of energy diets, several rows of products are produced:
- for a healthy lifestyle;
- for athletes (which allows muscle mass to be obtained);
- For weight loss.
Of course, many are interested in the question of the naturalness of the ingredients proposed.The product has a concentrated structure and contains all the substances that are needed to lose weight and maintain a healthy lifestyle.They all gather from different sources, such as:
- plant juices;
- plant components;
- Animal fat.
The composition is approved by numerous committees from around the world.
The products consist of many components that can be eaten constantly instead of conventional dishes.All cocktails have a pleasant smell, color and taste, you can take a different consistency.There are 11 different flavors that can be combined if desired.
Start -up
The startup program is great for beginners who strive for weight loss through the energy system of diets.You will gradually begin to change your habits with respect to food, as well as compensate for the lack of nutrients in the body.
All this will start burning unnecessary fats.Start -up Designed for three days For those who want to lose a maximum of 10 pounds and 5 days - if more, respectively.The daily calorie rate will be 1500.
According to the program, the menu will consist of DIET DIET products.You will take them 5 times a day, up to 400 grams of vegetables are allowed, and their list is also strictly adjusted.
Vegetables should be consumed raw, riding, cook or cook salads, seasoning them with low -calorie oils.Diets energy products are seasoned with green.
This stage provides an abundant drink without which the weight loss process will be impossible.When you finish the first stage, you can move on to the next stage.
Menu and eligible products
To control your weight and parameters, Keep records every daySMeasurement of volumes:
- waist;
- hips;
- Hands in the forearm.
Original menu It will look like this:
- Breakfast - cocktail of any taste;
- The second breakfast is the Energy Soup Energy Diet;
- Lunch - soup and omelette, vegetables;
- Afternoon snack - cocktail;
- Dinner - soup and vegetables.
In addition to the products of energy diets, the following are allowed:
- broccoli;
- tomatoes;
- beets;
- green salads;
- zucchini;
- cucumbers;
- onions;
- beans;
- turnips;
- Bulgarian pepper;
- pumpkin;
- soybeans;
- radish;
- Green.
You can drink clean water, tea, and coffee without caffeine.Replace sugar with special tablets.
Consolidation Program
The second stage of the methodology provides Increased calorie content in productsThat you will eat.But nevertheless, you will still lose weight.A number of products, including protein, should be introduced into the diet.The scene lasts for about a month.If at the end the weight will still be excessive, you should return to the startup program.
Within this program, you should take mixes from diets twice a day, while the rest will consist of ordinary food from the list of acceptable products.If you feel hungry during the program in the evening, eat half of each product from energy diets a few hours before bedtime.As for drinking, everything remains as before.
The menu will be this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - a serving of protein dish, vegetables, tea or coffee;
- Afternoon breakfast - soup ed.
- Dinner - soup.
As for the admissible products, the list of vegetables and drinks remains the same and as part of the intake of protein products, we enter the following:
- chicken proteins;
- lean meat;
- Homemade skin without skin;
- low fat cheese;
- High cottage cheese content;
- Boiled fish or seafood.
Control Program
This program is intended for those who want to study Consume as much food as the body is needed, and also choose exactly what is useful.You will get rid of bad habits for irregular foods forever.
This stage goes on time from the speed per month per kilogram of discarded weight in the previous two periods.For example, if you missed 5 pounds during the first two stages, then the control program in your case will last 5 months.
Slow carbohydrates, as well as fruits, are entered into the list of authorized products.Remember the previous 2 liters of fluid during the day.We will accept the products of diets energy only in the evening in the form of a cocktail or omelette.
Thus, The menu at this stage will look like this:
- Breakfast - carbohydrates (list below), proteins, tea or coffee;
- The second breakfast is fruits or fruits;
- Lunch - proteins, vegetables, tea or coffee;
- Afternoon snack - fruits or fruits;
- Dinner - cocktail or omelette, vegetables.
At this stage, the vegetables remain the same, the drinks are similar.As for protein products, including the following:
- chicken protein;
- The cheese is low in fat;
- High cottage cheese content;
- boiled meat or fish;
- seafood.
Carbohydrates are expected:
- rice;
- lentils;
- paste;
- buckwheat;
- oatmeal;
- cereal bread;
- Bob.
Eligible list of fruit:
- bananas;
- Citrus;
- pears;
- watermelons;
- pineapple;
- apricots;
- Kiwi.
They can only be consumed fresh up to 300 grams per day.You can replace fruits (cherries, cherries, strawberries).
Product preparation characteristics
Energy Diet Energy Weight Loss You must be prepared appropriatelySRegardless of the type of product, the concentrate is mixed with low fat milk or water, which should be cooled to room temperature.
Close the container and mix the contents.Then pour a measure of dry concentrate with liquid and stir quickly.You can do it manually, you can use a mixer or shaker.If necessary, the finished products can be heated in a microwave and the omelette can be fried in a pan if you wish.
Energy Diet Energy System: Contraindications
The creators of a healthy weight loss system for energy diets say it is intended for healthy people.Therefore, in the presence of certain health problems, it is better to consult a doctor before using it.
There are a number of contraindications To obtain these products:
- breastfeeding;
- pregnancy;
- Age of 18-20 years.
The latest statement contrasted with the statement from manufacturers who say that cocktails can be accepted at adolescence.However, the doctor believes that this should not be done before the end of the formation of metabolism in humans.
It should be treated with these products by allergic people.There are some allergens that can be dangerous in one case or another in the composition of cocktails.Therefore, carefully examine the composition of the product before you begin it.With caution, you should begin to lose weight according to this program and those who have kidney and pancreatic problems.
It is worth noting that weight loss by receiving products from a series of diet energy is more suitable for those who are unable to visit gyms and prepare complete healthy dishes.
The risk of "breaking" is very high, especially since cocktails do not differ in taste in a great variety and can quickly get rid of.We also note that this meal is very expensive and weight loss can make it very expensive financially.
In addition, before taking these products, be sure to consult a therapist and, if necessary, by another specialist, such as a nutritionist.
If you are ready and there are no health problems that bother you, then you can start your hard path to weight loss.