Interesting articles

How much weight can you lose in 3 days, in a week, in 10 days? Reviews of the kefir diet are very, very positive.

How to eat with gout: what is the essence of the diet, allowed and prohibited foods, what is allowed and what is not, the full menu.

Nutritionists' recommendations on where to start losing weight so you don't fail in the process and achieve maximum results. How to create a nutrition and exercise plan.

The 6-petal diet is an original method and principle of split feeding. Find out how the diet works, who it is contraindicated for, and how to get off it right.

Is it possible to lose extra pounds in a week? What methods are most effective? The best methods to fight excess weight.

Watermelon diet rules Varieties of watermelon weight loss. Allowed and prohibited products. Diet menu with watermelon.

Causes of pancreatitis. Classification, symptoms and complications of pancreatitis. Diagnosis, treatment and prevention of pancreatitis.

Liquid diet. Drinking diet for weight loss: principles and rules of compliance, permitted and prohibited foods, food menu without solid food for weight loss. Contraindications and side effects, effectiveness and results.

Diet table for gastritis: characteristics of nutrition during the disease in each individual case. Diet rules. Sample menus for the week for each table.

Principles of the Japanese Diet. "Samurai" rules of the Japanese diet. Purchase list. Japanese diet menu.

Proper nutrition is not always a strict diet, not the lack of goodies in the diet, not exhaustion. It is a way of life that must be approached consciously.

Features of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.

How to lose weight by 10 kg in a week - the most effective diets and popular methods with reviews.

Favorite diet menu for 14 days - a condition where there are very few calories. We'll tell you how much you can throw away, sign the hard options menu, and exit it.

Buckwheat diet for weight loss: essence and characteristics, menu for a week. Advantages and disadvantages of the buckwheat diet. Ways to get out of the buckwheat diet. Examinations of skinny girls.

Breathing exercises bodyflex. Fitness complex of exercises for fast weight loss. Yoga for weight loss. Strength training for weight loss. Sports nutrition for weight loss.

Keto diet: pros and cons, benefits and harms, allowed and forbidden foods, sample menu. Contraindications.

Everyone chooses the best way to lose weight for themselves individually. There are various methods that are aimed at safe and effective weight loss. The most effective of them are collected in the material.

How does the banana diet work and can it help you lose weight? Find out if the caloric content of banana harms your figure, think about 7 options for weight loss and get acquainted with the nuances of exotic nutrition.

The material presents a set of effective exercises for weight loss belly and sides of the famous fitness trainer, as well as recommendations for the principle of nutrition.

Ducan's diet: the pros and cons, the mechanism of action, the nature and characteristics of the protein diet for weight loss. The main phases of the diet with allowed and forbidden foods. Harm and contraindications.

Many women wonder: how to lose weight in a few months without dieting? To do this, you need to restore the food system, focus on exercise and active lifestyle.